Summer is here—and whether you love the long sunny days or dread the blazing temps, one thing is certain: being prepared makes all the difference. From protecting your skin to keeping your space cool and your energy high, this checklist will help you face the heat with confidence and comfort. Here are 10 smart ways to get ready for summer—mind, body, and home.
1. Upgrade Your Hydration Game
Dehydration hits harder in the summer. Keep a reusable water bottle with you at all times and aim to drink at least half your body weight in ounces daily. Add electrolytes or a splash of lemon for a refreshing boost.
2. Rework Your Skincare Routine
The sun is stronger in summer, and your skin knows it. Swap heavy moisturizers for lightweight, non-comedogenic options and don’t skip the SPF. Go for at least SPF 30, and reapply every 2 hours when outdoors.
3. Refresh Your Wardrobe
Breathable fabrics like cotton, linen, and moisture-wicking materials are your summer besties. Think light colors, loose fits, and sun hats that double as fashion and function.
4. Check Your A/C or Cooling Setup
Before a heatwave hits, make sure your air conditioner, fans, or cooling systems are clean and functional. Replace filters, clear vents, and consider a portable fan or two for backup.
5. Prep Your Summer Pantry
Stock up on seasonal fruits (like watermelon, berries, cucumbers), cooling snacks, and easy-to-make meals that don’t require an oven. Think smoothies, salads, and grilled everything.
Also read: Food Insecurity: What Is It and How Can We Fight It
6. Protect Your Sleep Space
Heat can disrupt your sleep. Consider blackout curtains, a cooling pillow, or light cotton sheets. A cool shower before bed can also help your body regulate temperature for better rest.
7. Make a Sun Safety Plan
If you’re planning beach days, hikes, or long park hangs, map out your shade strategy. Pack a sun hat, sunglasses with UV protection, and a small umbrella or pop-up tent if needed.
8. Set Up Your “Go Bag”
Keep a bag ready with summer essentials: sunscreen, bug spray, reusable water bottle, extra hair ties, and a light cover-up. It makes spontaneous summer adventures way easier.
9. Stay Active—But Smarter
Early mornings and evenings are best for outdoor exercise. Avoid peak heat, wear sun protection, and listen to your body. It’s okay to dial things down and stay safe.
10. Keep an Eye on Your Mental Health
The summer rush can feel overwhelming. Make space for quiet time, journaling, or walks in nature. Just because the world is buzzing doesn’t mean you have to be.
Bonus Tip: Embrace the slow, sweet pace of summer. Give yourself permission to rest, reset, and enjoy the season—whether that’s a weekend road trip, backyard BBQ, or just letting the sun warm your face on a quiet afternoon.
Read more about health and wellness here:
Spring Reset Tips: Women’s Health Edition
National Self Check Month: A Guide to Self-Checking for Women
