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Summer is here—and whether you love the long sunny days or dread the blazing temps, one thing is certain: being prepared makes all the difference. From protecting your skin to keeping your space cool and your energy high, this checklist will help you face the heat with confidence and comfort. Here are 10 smart ways…
With Father’s Day right around the corner, it’s the perfect moment to pause and reflect on the often-underestimated impact of fathers and their presence in our lives. Whether we’re daughters, mothers, or both, the role of a father or father figure echoes in the everyday ways we grow, love, and see the world. Let’s be…
June is National Safety Month in our country. While most people associate it with workplace safety and emergency drills, for women, safety is much more complex. It’s not just about avoiding accidents. It’s about feeling safe in your body, your relationships, and your decisions. Women’s safety is a holistic matter. Whether it’s physical, emotional, mental,…
A lot of people grew up watching Lilo & Stitch. It was definitely a different kind of Disney movie with all its quirkiness, chaos, and unfiltered emotion. Lilo, the protagonist, was a young, eccentric (thus often misunderstood) girl who wasn’t trying to be anyone else. Stitch was basically a gremlin with a heart. Of course,…
If you’ve ever seen ads while binging TV shows, you’ve probably landed on a commercial for a vaccine for hepatitis. It’s a word we hear often, but what is it? If you don’t know, you’re not alone. Many women hear about hepatitis in passing but don’t really know what it is or how it affects…
I always thought the hardest part of having a baby would be the birth itself. The contractions, the pushing, the blood, the chaos—it’s what all the movies focus on, right? But no one told me what came after. No one warned me that I’d feel like a ghost in my own life. The inevitable fourth…
For this Mother’s Day, we’re celebrating some of our favorite moms from TV and movies. Gone are the days when moms were one-dimensional background characters. Now we’re seeing dynamic, powerful women who show us there’s no one way to be an amazing mom. You can be gentle or protective, loving or fierce, messy or full…
Sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs), are a significant public health concern. Regular testing is vital for early detection, treatment, and prevention of complications. This article explores the various types of STI and STD tests available, helping you understand what to expect and why each test is important. Types of…
Let’s face it: stress is an unavoidable part of life. Whether it’s work deadlines, personal challenges, or just the weight of the world, stress can negatively impact your physical and mental health. But there are ways to deal with it without running off to live in the woods (unless that’s your thing, no judgment). In…
Did you know April is Sexual Assault Awareness Month (SAAM)? A movement to raise awareness about sexual assault began in the 1970s, and in 2001 this month was first officially recognized. As women, the importance of the sexual assault conversation cannot be understated as we experience significantly higher rates of sexual assault than men (though…
