Understanding Different Types of STI and STD Tests

Sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs), are a significant public health concern. Regular testing is vital for early detection, treatment, and prevention of complications. This article explores the various types of STI and STD tests available, helping you understand what to expect and why each test is important. Types of…

10 Easy Ways to Cope with Stress

Let’s face it: stress is an unavoidable part of life. Whether it’s work deadlines, personal challenges, or just the weight of the world, stress can negatively impact your physical and mental health. But there are ways to deal with it without running off to live in the woods (unless that’s your thing, no judgment). In…

7 Ways to Track Your Fertility Naturally

Tracking your fertility naturally can be a wonderful way to understand your body better, whether you’re trying to conceive, avoid pregnancy, or simply stay in tune with your cycle. The best part? It’s all about listening to your body’s signals. Let’s dive into some easy-to-follow methods to track your fertility. 1. Get to Know Your…

Top 10 Female TV Characters Who Inspire & Empower

Television has been steadily taking over movies for a while now. Film stars are moving over to the small screen with shows on top streaming platforms like Netflix, Hulu, and Max. TV has always been a powerful medium for storytelling, and with it, comes characters that stick around for longer. In recent years, we’ve seen…

Estrogen, Cholesterol, and Heart Disease: What You Should Know

Heart disease remains a leading cause of death worldwide, with several risk factors contributing to its development. Among these, cholesterol levels and hormones, particularly estrogen, play significant roles in cardiovascular health. Understanding how estrogen and cholesterol interact is crucial, as it may help explain why women’s risk for heart disease varies throughout their lives, especially…

10 Things To Look For In A Relationship

Building a healthy, fulfilling relationship is about more than just finding someone you “click” with. It’s about aligning your needs, values, and goals with someone who truly respects and complements you. Whether you’re entering a new relationship or reflecting on the one you’re in, here are 10 things to look for when finding or evaluating…

10 Female-Driven Books That Celebrate Strong, Complex Women

While literature has not always been a safe space for women, we’ve seen great strides made since the 20th century in female-driven books. Works that center on women’s voices, experiences, and even struggles. It’s vital for women to be represented in literature and to identify with the characters presented. It’s just as important for readers…

Single During the Holidays? It Can Actually Be a Good Thing

The holiday season is officially upon us, and let’s be real — it can come with a whole lot of Mariah, cozy vibes, and the constant reminder that everyone seems to be coupled up. Ever seen the Netflix movie, Holidate, with Emma Roberts? The whole plot is her finding a date so she doesn’t get…

What Wicked Teaches Us About Female Friendships

Spoiler alert: This article contains specific details about the movie and musical, Wicked. By now, if you haven’t been hit with a Wicked ad, trailer, or some kind of promotional effort to see the film adaptation of the Broadway musical, then it’s safe to say you’re living under a rock. The PR team behind this…