February is National Self Check Month. This month is to raise awareness for self-checking for early detection of potential health issues. Self-Checking is especially important for women, as many health problems can lie dormant or undetected in a woman’s body, and early detection can save lives. In honor of National Self-Check Month, here’s our comprehensive guide to self-checking for women!
What does it mean to self-check?
Self-checking means regularly examining your body for any unusual changes that could indicate underlying health conditions. These simple, routine checks can help detect issues early and help you seek timely medical attention. Think of self-checks as an act of self-care—one that empowers you to take control of your well-being.
Breast Self-Check
One of the most known self-checking rituals for women is self-checking for possible breast cancer or breast self-exams. Although many of us women have seen advertisements and even pop culture references the importance of giving ourselves breast self-exams, how often are we doing it? Take this as your reminder to self-check your breasts today!
How to Perform a Breast Self-Check:
- In the Shower: Use your fingertips to feel for lumps or thickened areas in a circular motion around your breasts and underarms.
- In Front of a Mirror: With your hands on your hips, look for any visible changes in breast size, shape, or skin texture.
- Lying Down: While lying on your back, use your opposite hand to feel each breast, applying light, medium, and firm pressure.
What to Look For:
- Unusual lumps or thickened tissue
- Changes in breast size or shape
- Skin dimpling, redness, or irritation
- Nipple discharge or inversion
This check isn’t meant to create fear, but rather to help you stay in tune with your body. If you notice any concerning changes, schedule an appointment with your doctor.
Vulvar Self-Check
A vulvar self-check? Yes, you read that right. One of the less common self-checks that we don’t often talk about is a vulvar self-check. It might be uncomfortable to some women but getting familiar with your body and knowing what looks normal or abnormal is vital in keeping your health a priority.
How to do a Vulvar Self-Check:
- Choose a convenient time, such as after a shower.
- Use a handheld mirror in a well-lit space to examine your genital area.
- Gently feel around for any abnormalities.
What to Look For:
- Unusual bumps or growths
- Sores or lesions
- Persistent redness or irritation
- Changes in skin color or texture
If you notice anything unusual, consult your healthcare provider for further evaluation.
Skin Self-Check
Did you know that 1 in 5 Americans will develop skin cancer in their lifetime? The good news is that skin cancer is highly preventable and treatable when caught early.
How to Self-Check for Skin Cancer:
- Stand in front of a full-length mirror in a well-lit room.
- Use a handheld mirror to examine hard-to-see areas like your back and scalp.
- Check your entire body, including hands, feet, and under nails.
What to Look For:
- New or changing moles
- Irregularly shaped or unevenly colored spots
- Sores that don’t heal
- Unusual skin patches
If you notice anything suspicious, schedule a visit with a dermatologist.
Menstrual Cycle Self-Check
Your menstrual cycle can provide valuable insights into your overall health. Irregularities in your cycle can sometimes signal underlying health conditions such as hormonal imbalances, polycystic ovary syndrome (PCOS), or thyroid disorders.
What to Monitor:
- Changes in cycle length or flow
- Severe cramps or pain
- Spotting between periods
- Unusual discharge or odors
If you notice persistent changes, speak with your doctor to rule out any potential issues.
Self-Checking is Self Care
Self-checking is an essential habit that empowers you to take charge of your health. By incorporating these simple self-exams into your routine, you can detect potential health concerns early and seek necessary medical care.
No one knows your body better than you do—trust your instincts. If something feels off, don’t hesitate to seek medical help.
This National Self-Check Month, commit to prioritizing your well-being—because your health is worth it!
Read more about women’s health, wellness, and more:
Cervical Cancer Awareness: What Every Woman Should Know
Understanding Seasonal Depression (SAD): Causes, Symptoms, and Coping Strategies
