Spring break is a time for relaxation, adventure, and unforgettable experiences. Whether you’re heading to a beach spring break destination, exploring a new city, or taking a wellness retreat, your safety should always be a priority. Many spring break travel spots can pose risks, especially for women traveling solo or in groups. To ensure a safe and enjoyable trip, follow these essential tips for protecting your well-being while making the most of your spring break vacation.
Choose Safe & Secure Spring Break Destinations
Selecting a great spring break destination involves more than just picking a scenic location. Consider safety as a top factor when planning your trip:
Research Your Destination – Whether it’s a cool spring break spot or a top-rated beach getaway, look up crime rates, traveler safety reviews, and potential risks.
Check Travel Advisories – The U.S. State Department and local tourism boards provide up-to-date safety warnings. Stay in the know of current events.
Choose Women-Friendly Accommodations – Stay at well-reviewed hotels or rentals with secure entrances, good lighting, and 24-hour staff.
Stay in High-Traffic Areas – The best spring break destinations are often packed with tourists, which can improve safety. Avoid secluded areas, especially at night.
Travel Smart & Use the Buddy System
There’s safety in numbers, and traveling with a group can deter potential threats:
Stick Together – When going out at night or exploring unfamiliar areas, stay with your friends and avoid getting separated.
Establish Check-In Times – If you do split up, set regular times to check in via text or phone call to ensure everyone is safe.
Create a Safe Word – Have a pre-determined word or phrase to discreetly communicate if you feel uncomfortable in a situation.
Be Mindful with Alcohol & Social Situations
Alcohol is often part of the spring break experience, but drinking can put women at risk in unfamiliar environments. Predators often target intoxicated women, as they may be less able to defend themselves or seek help. Staying aware of your surroundings, drinking responsibly, and sticking with trusted friends can help minimize these risks and keep you safe.
Always Follow Local Laws – Alcohol regulations vary by location. Be aware of legal drinking ages, public consumption laws, and penalties to avoid fines or legal trouble.
Know Your Limits – Pace yourself and alternate alcoholic drinks with water to stay hydrated.
Never Leave Your Drink Unattended – Always keep an eye on your drink and avoid accepting drinks from strangers.
Use the Buddy System at Bars – If you’re at a crowded venue, keep an eye on each other and intervene if someone appears overly intoxicated or in distress.
Arrange Safe Transportation – Never get into a car with someone who has been drinking. Use rideshare services, designated drivers, or public transportation.
Protect Your Personal Belongings
Popular spring break hotspots can attract pickpockets and scammers, so keep your valuables secure:
Use Anti-Theft Bags – Crossbody bags with zippers and RFID-blocking wallets help protect against theft.
Leave Valuables at the Hotel – Avoid carrying large amounts of cash, expensive jewelry, or important documents when going out.
Keep Your Phone Charged – A dead phone can leave you stranded. Carry a portable charger to stay connected in case of an emergency.
Be Wary of Scams – If an offer seems too good to be true, it probably is. Avoid unsolicited deals and always book excursions through reputable companies.
Choose Accommodations Wisely
Where you stay matters, and safety should be a top consideration when booking accommodations:
Stay in a Secure Location – Choose hotels or rentals with positive safety reviews, secure entrances, and good lighting.
Use Hotel Safes – Store your passport, extra cash, and important documents in the hotel safe.
Lock Doors & Windows – Always double-check that your doors and windows are locked when inside your room or leaving the property. Investing in a portable door lock is always a great way to create an extra layer of protection.
Be Discreet About Your Stay – Avoid sharing your exact location on social media in real-time to prevent unwanted attention.
Stay Aware & Trust Your Instincts
Awareness is your best defense. Pay attention to your surroundings and trust your gut feelings:
Be Mindful of Your Surroundings – Stay alert in crowded places, avoid distractions like texting while walking, and be cautious if someone seems overly interested in your plans.
Listen to Your Intuition – If a situation feels off, remove yourself immediately.
Avoid Sharing Too Much Online – Broadcasting your location in real-time can make you an easy target. Wait until after you leave to post updates.
Know Emergency Contacts & Local Laws
Understanding local regulations can help you avoid unnecessary trouble during your spring break travel:
Save Emergency Numbers – Have local emergency numbers, the nearest hospital, and your hotel’s contact info saved in your phone. If you are traveling internationally, make sure you also have your country’s embassy information available.
Understand Local Laws – Every city, state, and country have different laws regarding alcohol, drugs, and behavior. This is especially important in matters of substances that may be legal in your home area, but not in the destination you are traveling to. Be aware of legal restrictions to avoid trouble.
Locate the Nearest Medical Facility – In case of injury or illness, know where the closest hospital or urgent care center is.
Always Prioritize Your Health & Well-Being
While best spring break can be all about the fun, don’t forget to take care of yourself:
Wear Sunscreen – Sunburn can ruin your trip. Apply SPF 30+ and reapply throughout the day.
Stay Hydrated – Dehydration can lead to dizziness and fatigue, especially in hot climates.
Don’t Participate in One-Night Stands – While hook-up culture sounds like fun and meeting a mysterious man on vacation is cool in the movies, in the real world who you’re romanticizing at a bar is also a perfect stranger. Always prioritize your own safety over a night of fun.
Don’t Give in to Party Peer-Pressure – Spring break should be a time to relax and have fun, but don’t let pressure push you into something you’ll regret. An American Medical Association poll found that 57% of women felt pressured to act promiscuously just to fit in, and sadly, 20% later regretted those choices. If you need help with your sexual health, you can search our listings for some available in your area.
Get Enough Rest – Late nights and long days can take a toll. Make time for sleep to keep your energy levels up.
Final Thoughts: Enjoy Spring Break Safely
Spring break should be a time of fun and relaxation, but safety should never be an afterthought. By planning ahead, staying aware, and making smart choices, you can protect yourself and your friends while making unforgettable memories. If you ever feel unsafe or experience sexual violence, know that help is available—you can call the National Sexual Assault Hotline at 1-800-656-HOPE (4673) for confidential support and resources.
Have a safe and amazing spring break!
