Menstruation
Common FAQs
Menstruation, also known as a period, is the monthly vaginal bleeding that occurs when the lining of the uterus is shed. It’s a natural and healthy part of a woman’s reproductive life. Every month, your body prepares for pregnancy; this is called the menstrual cycle. It begins with the first day of your period, or menstruation and starts over again when the next period begins.
When does menstruation start and end in life?
Menstruation usually starts between the ages of 11 and 14 and continues until menopause, around age 51.
How long is an entire cycle?
While this may vary from woman to woman and even month to month, the average menstrual cycle is typically 28 days. However, cycles lasting as short as 21 days or as long as 38 days are still considered normal.
How many days do you bleed?
The average period lasts 3–5 days, but it can range from 2-8 days. For most, heavier bleeding occurs in the first two days, and lighter bleeding during the rest.
Why does menstruation hurt?
During menstruation, the uterus contracts to shed its lining. This contraction is triggered by hormone-like substances called prostaglandins, which are also involved in pain and inflammation. Higher levels of prostaglandins are associated with more severe menstrual cramps.
What is PMS?
Some women experience premenstrual syndrome (PMS) or premenstrual tension (PMT) before their period. Symptoms include mood changes, sadness, headaches, and fatigue. Your appetite may increase, and you may prefer foods with more complex tastes, such as salty or sweet foods. Trouble sleeping and/or vivid dreams can also occur right before your period, as the change in your hormones causes a cortisol spike and heightened sensations.
What is in menstrual blood?
Menstrual blood is a combination of blood and tissue from the lining of the uterus. During a period, women typically lose about 1 to 5 tablespoons of blood.
When discussing menstrual health, it’s crucial to remember that every person’s experience with their period is unique. Information shared here is intended for general educational purposes, and it’s important to consult a healthcare professional for personalized advice. Your body’s needs, cycle, and circumstances may differ, so take the time to understand what’s normal for you and seek guidance when necessary. Prioritizing your comfort and well-being will help you manage your menstrual health in a way that suits you best, free from external pressures or judgments.
