We often think of breast cancer with minimal concern, but taking steps now can significantly reduce your risk in the future. As young adults, we are learning how to build habits that will shape our long-term health. Incorporating preventable measures into your lifestyle today can make a big difference.
So, with that, here are some simple, actionable tips to help lower your risk of breast cancer and live a healthier life!
Step 1: Eat Nutritious Foods – Load Up on Those Fruits and Vegetables
A well-balanced diet is key to great health and will reduce your risk of cancer. Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants essential to your body and its defense mechanisms.
An easy way to achieve this is to fill your plate with a colorful variety of foods. According to Harvard Health Publishing, each color offers different nutrients. It is recommended to eat at least 4.5 cups of colorful fruits and vegetables a day. Don’t forget that snacks count, too!
Step 2: Limit Sugar and Fat Intake
We all know how tempting processed food and sugary snacks are, but consuming them too much can increase your risk of breast cancer. Studies show that high sugar levels in the blood can fuel the growth of cancer cells. Additionally, a diet high in unhealthy fats leads to obesity, which is a known risk factor for breast cancer.
So, next time you crave something sweet, try grabbing a few grapes or strawberries instead! It’s less sugar and can taste just as great!
If you may struggle with Food Insecurity and don’t have access to many food options, visit our blog post here on how you can combat this.
Step 3: Limit Alcohol and Tobacco Consumption
We all might like a little drink here and there, but it’s important to avoid overconsumption. Limiting alcohol intake is one of the most important things you can do to prevent cancer.
As it pertains to smoking, it is best to avoid it altogether if possible. It is harmful to almost every organ in your body and is linked to many cancers, including breast cancer. If you do smoke, consider finding resources that can help you with steps toward quitting. Here is a great resource.
Step 4: Keep Yourself Physically Active
Regular exercise doesn’t just keep you fit—it is a powerful tool in lowering your risk for breast cancer. Staying active helps you maintain a healthy weight and boost your immune system. The CDC recommends that each person get at least 30 minutes of exercise daily.
And if you don’t like the gym, don’t worry! It’s as simple as walking around your neighborhood, biking, or even dancing! Just anything that gets your body moving.
Step 5: Have Regular Checkups with Your Healthcare Provider
Preventative Healthcare is essential. Regularly scheduled visits to a healthcare provider can help to catch any early signs of breast cancer. They can even offer advice on preventative measures more tailored to your body and health needs. Be sure to discuss concerns and ask about the best times for health screenings.
Early detection is key in fighting against breast cancer. So, staying on top of regular checkups can make a big difference. For more information about advocating for yourself at a doctor’s visit, visit this blog post!
Step 6: Know Your Family History and Take Protective Steps
If breast cancer runs in your family, it is crucial to be proactive about your health. Talk to your parents and relatives about any history of cancer they might have. And make sure that you share this information with your healthcare provider so they can help you combat it.
Knowledge is power, and understanding your body and family history can help you make more informed decisions about your health!
Take Charge of Your Health Today!
The best time to start taking care of your health is now! Even if you have neglected some parts of your health, there is no better time than now to start improving.
Start building healthy habits that will serve you for the rest of your life and the generations after you. By focusing on your physical health and nutrition and staying informed about your health, you’re not only lowering your risk for breast cancer but investing in a happier, healthier future.
Small changes today can make a huge impact on your tomorrow.
